healing gong meditation
Healing Gong Meditations start with breath work, stretching, and yoga, allowing the nervous and endocrine systems to prepare for the sound vibration. Prepare yourself to experience the deeply healing and relaxing vibrations of the gong while resting in savasana.
The vibration of the gong impacts the body and its meridians. It releases blocks, reduces tension, stimulates circulation, balances the chakras and strengthens the Aura. The gong changes the feelings that are blocked by cutting the thoughts that sustain and recreate the feelings. It is the only instrument the mind has no defense against. The sound waves bring the subconscious mind into a balanced and meditative state, an effortless meditation and relaxation facilitating the movement of prana throughout the body and psyche.
The sound of the gong will bring the mind to its most positive, productive, and efficient point. The sound of the gong will tell the body to go to its optimal state of strength where healing and vitality can be released, activated, and enhanced.
I play a 32” Paiste Symphonic Gong. It is handmade by 5 artisans in Germany. The PAISTE SYMPHONIC GONG is a remarkable gong. Its complex overtones and musicality bring up tremendous delight and joy!
“The gong is the sound of Creativity itself. One who plays the gong plays the Universe. Out of it came all music, all sounds, and all words. The sound of the gong is the nucleus of the Word.”Yogi Bhajan
“The sound will carry you beyond your fears. The pressure (of the vibration of the gong) will release the nervous system of many illnesses… To regenerate the parasympathetic nervous system, nothing is more powerful than the sound of the gong.”Yogi Bhajan